Cajun-Spiced Portabellas – and so on.

Cajun-Spiced Portabella Mushrooms

Cajun-Spiced Portabella Mushrooms

Here is another episode in my ongoing Eating High Raw experiment – having skipped a couple of days or so along the way when meals were either eaten out (yes, raw, at our local vegan restaurant) or were leftover bits and pieces with predictable green salads. This mushroom recipe (yes, we’re mad about mushrooms) definitely deserved a pic and an enthusiastic comment! (I  hope you’ve noticed I’ve changed my spelling of these large cremini [also known as crimini, Italian, brown, etc.] mushrooms. While both Portobello and Portabella are supposedly okay, the Mushroom Council has adopted the spelling I’ve used in the caption above. I’m trying to remember to change.)

Yesterday’s mushroom dish was based on Kristen Suzanne’s “Cajun Portabellas With Wild Rice” recipe from her Easy Raw Entrees. Although I usually like to make a recipe according to the original the first time around, except perhaps for making a smaller quantity for just the two of us,  but in this case I nervously cut way way down on the amount of oil required for the recipe – and ran into a bit of a problem. I corrected it another way, but neglected to write down the exact amounts of ingredients, changes in procedure, etc. (I’m naming the dish slightly differently since I took liberties with the recipe.)


Okay, here’s a rough idea of what this dish was about:

Portabella mushrooms cut into strips, salted and left to marinate in olive oil for a while. Chopped tomatoes. A mix of spices, onion powder, garlic powder, and various herbs. After tossing the drained mushrooms with the spice mixture, they were placed on dehydrator sheets for about an hour and a half, at which time I deviated yet again from the recipe and added the tomatoes, mixing them in with the mushroom slices, and dehydrated for about another half hour. A squeeze of lime finished it off. I doubt that they are like what Ms Suzanne intended, but they were very very good and I will make these again and write down exactly how I did it for this blog.

With the Cajun-Spiced Portabellas we had some old faves: Avocado and Strawberry Salad – which was these two remarkably delicious and compatible fruits dressed in a little raw cider vinegar and balsamic vinegar (not raw).

Avocado and Strawberry Salad

Avocado and Strawberry Salad

As you see, I simply heaped the avocado and strawberry mix onto baby spinach leaves. And we also had more of the thinly sliced Green Beans and Red Bell Peppers we enjoy so much.

Green Beans and Red Pepper Salad

Green Beans and Red Pepper Salad

We finished the meal with berries. Yum.

Berries - a good way to finish off.

Berries - a good way to finish off.

As you see, apart from the Cajun-Spiced Portabellas, the other dishes were reruns of dishes previously discussed here. We do like our meals fairly simple and we do have our favourite foods, depending on the season.

I should also point out (again) that not all my condiments are raw as yet, and I have no problem with that myself since I am aiming at ‘high raw’ (for me, about 80 to 90 per cent of daily calories raw), not at this time 100 per cent, although many days we have everything raw except perhaps the miso or soy sauce. There is such a thing as unpasteurized miso, but my health food guy is out of it right now, likewise unpasteurized soy sauce (nama shoyu), but I have had them highly recommended for their superior flavour too and will therefore persevere. Those who are 100 per cent strict about raw food should of course substitute their own raw seasonings and condiments for the non-raw ones they may see here 😉

Okay, more revelations (or whatever!) another time. Meanwhile, bon appetit!


1 Comment

  1. rawlyvegan said,

    October 18, 2009 at 9:25 pm

    A comment by me was incorrectly posted to this day’s blog. Apologies.

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